Learn to design yoga classes that include every student
Learn to design yoga classes where all students can practice together in a way that honors and celebrates people of all ages, sizes, abilities, and experience levels.
Take a deep dive into how to adapt asana on the mat, chair, wall, and bed, as well as build the skills needed to lead an equitable and accessible yoga practice.
Learn at your own pace. The training combines live online and prerecorded sessions, you can complete the training and earn your certificate over the course of a year.
“Yoga begins with the ideal of ahimsa, or non-harm. It’s important that our teaching reflects this concept by making sure everyone is welcome and safe in our classes.”
– Jivana Heyman
Meet Your Lead Teacher
WHAT YOU'LL LEARN
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Determine safe and appropriate variations of common asanas for a range of physical abilities (chair, mat, bed, and standing)
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Learn specific asanas for flexibility, strengthening and balance training
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Understand the purpose and implementation of props
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Acquire knowledge of common medical conditions
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Learn to create integrated Accessible Yoga classes where students of different abilities can practice together
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Explore the many ways that yoga can be adapted to suit students with disabilities, physical challenges, older adults, people with larger bodies, and more
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Learn how to make your classes trauma-informed
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Review the physical and psychosocial benefits of pranayama and meditation and how to make these practices accessible
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Learn how to apply the teachings of yoga philosophy in day-to-day life
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Explore techniques to build a strong community
LIVE ONLINE CONTENT (via Zoom)
We'll meet live & online via Zoom for 2 x 2 hour sessions each week
(Our course consists of 13 x live training sessions total).
Trainees will also have access to live, online 1 hour Study Group sessions (additional to the hours outlined above, and held on various days / times to suit various time-zones and schedules). It is a requirement to attend at least 3 x Study Group sessions, or review the recordings.
Our live training schedule will include the following content:
Sample Live Content Overview
Week 1 & 2
- Orientation & Introduction to Accessible Yoga
- Integrated Accessible Yoga Chair / Mat Sample Practice
- Accessible Asana Workshop #1 (includes check-ins, centering practices, warm-ups)
- Chair Sun Salutation Practice Teaching
- Disability Culture & Communication
- Accessible Asana Workshops #2 & 3 (Sun Salutations, balancing postures, forward & backward bends)
- plus, attend 1 x Study Group
Sample Live Content Overview
Week 3 & 4
- One-on-One Teaching & Consent
- Bed Yoga
- Wheelchair Yoga
- Creating Queer & Trans Affirming Spaces
- Accessible Asana Workshops #4 & 5 (inversions & twists, Savasana & Yoga Nidra)
- Sample Accessible Asana Practice
- Integrated Chair / Mat Teaching & Group Practice
- Neurodiversity & Yoga
- Adapting Flow Sequences for Accessibility
- plus, attend 1 x Study Group
Sample Live Convent Overview
Week 5 & 6
- Making Breath Practices Accessible
- Designing Classes for Special Populations
- Breaking the Cycle: Acknowledging White Supremacy Culture in our Wellness Spaces
- Making Meditation Accessible
- Trauma Conscious Yoga
- Yoga for Larger Bodies
- Yoga Philosophy Q&A
- Service & Support
- plus, attend 1 x Study Group
PRE-RECORDED CONTENT
Upon enrollment trainees receive access to captioned pre-recorded lecture & practice videos on the following topics, along with their Accessible Yoga Training manual (PDF).
*We recommend making a start on the pre-recorded content before the live training sessions begin, however they can be reviewed any time within the 1 year that trainees have access via our online portal)
Introduction to Accessible Yoga with Jivana Heyman, including:
- What Is Accessible Yoga?
- Working with Older Adults
- Common Medical Conditions
Sample Classes with Jivana Heyman & Rodrigo Souza, including:
- 3 x Integrated Mat / Chair Accessible Yoga Practices
- Wall Practice for Balance
- Wheelchair Yoga Practice
The Science of Yoga with Ann Swanson, including:
- Science-Backed Benefits of Yoga
- Research on Safety
- Teaching Safely
Yoga Philosophy with Jivana Heyman & Anjali Rao, including:
- Four Paths of Yoga
- Yoga Sutras of Patanjali
- Bhagavad Gita
- What Even Is Yoga? (Yoga History & Culture)
Considerations for Mental Health & Trauma Informed Teaching, including:
- Trauma-Informed Yoga for Incarcerated Populations with Amma Fandiño
- Yoga for Mental Health, with the late Maria Kirsten (recorded live in January 2021)
Conscious Marketing with Tristan Katz
TIERED PRICING EXPLAINED:
- Community Rate (supported by your peers)
- Sustainer Rate (covers your enrollment)
- Supporter Rate (covers your enrollment + supports your peers)
*Choose the pricing tier that best suits your financial means.
If you are able to enroll at the Supporter or Sustainer Rate, your contributions support the ability to offer a lower rate to community members experiencing financial difficulties.
If you would like to clarify which pricing tier is most appropriate for you, please refer to this helpful graphic by Alexis J Cunningfolk:
The Green Bottle: Where You Fall On The Sliding Scale
INTENTION OF EQUITY PRICING STRUCTURE:
Please take a moment to consider the intention of our scholarship program and equity pricing structure, which was created in order to amplify training access for those who hold marginalized identities and those experiencing significant financial hardship.
If neither of those qualifications apply to you, we ask you to please consider other payment options, including the tiered equity pricing structure and payment plans, or supporting others in our community who have decreased access to financial resources by enrolling as a Sustainer or Supporter, if accessible to you.