Chanting Practices for Stress Relief and Grounding
“Chanting can help us connect with the breath, with the present moment, and with our lineages and ancestors.”
—Anjali Rao
This particular chant comes from the Upanishads. Find a comfortable seat or way to be and enjoy chanting with Anjali!
Anjali Rao is a yoga teacher, social justice activist, multi-cultural training specialist, and a cancer survivor. She is an Indian American immigrant from Bangalore, India. Her work explores yoga philosophy and history integrating marginalized voices using story- telling, imagery and poetry. She teaches intensives integrating social justice and yoga, is a part of teacher training faculty, conducts workshops and is a speaker at wellness conferences.
Join us for our upcoming mini-workshop,
Yamas & Niyamas in Social Justice
In this free online offering, Anjali will explore yoga philosophy as a solid framework for personal and collective transformation. We'll focus on Patanjali's Yoga Sutras, which espouses the yamas and niyamas as a foundation for building an environment for yoga practitioners to thrive.
Register now and you'll also get early access to enroll in Anjali's upcoming Yoga & Activism: A Blueprint for Collective Transformation course, which begins June 20th.
The free mini-workshop will be held on Sunday, June 13, 2021, 5:00-6:30pm Eastern (New York) / 2:00-3:30pm Pacific (Los Angeles).
