FUNDRAISER CLASS

Couch Yoga Practice to support those impacted by the fires in Los Angeles

with Jivana Heyman

Thursday January 16th, 2025

12pm-1pm PST  |  3pm-4pm EST
8pm-9pm GMT (UK)
7am-8am (Fri Jan 17th) AEDT (AUS)

(convert to your local time-zone)

*If you can't attend live, don't worry!
We'll share the replay with all registrants after the event.

This past week, the Los Angeles community has been ravaged by fires. As we watch it all unfold it's hard to know how to help. Let's come together to support the LA community by practicing yoga and donating to a good cause.

Yoga is a shared practice that can connect us with ourselves and each other. Join Jivana Heyman for a couch yoga session designed to take care of yourself so that you can be of service to others.

Couch yoga is a combination of seated and reclined practices that can be done on a couch, on a yoga mat, or even in bed. This practice will focus on nervous system regulation, and will include some gentle asana (poses), pranayama (breathing practices), yoga nidra (deep relaxation), and meditation.

You can participate in this practice using either a couch, bed, or yoga mat, and we also recommend having some firm cushions and blankets available. All levels of practitioner are welcome to attend. 

How to join:

• If it is within your means, we invite you to make a donation to support those impacted by the fires in Los Angeles. (The following links are some suggestions for ways to offer support through a donation):

  • Displaced Black Families GoFund Me Directory

  • Hollywood Food Coalition

  • Food Not Bombs DTLA 

  • LA Food Bank 

If you have been personally impacted by the fires, we invite you to join as our guest. 

• Register for the FREE class with Jivana by entering your details below. (Recording will be made available for registrants if you can’t join live.)