The Teaching on What We Gain by Releasing Control with Shannon Crow

Host Jivana Heyman kicks off this celebratory series with the first of 30 conversations marking his 30th year of teaching yoga. In this episode, Jivana welcomes Shannon Crow, host of The Connected Yoga Teacher Podcast and a cherished friend, for an inspiring conversation about their shared journeys, the profound teachings of yoga, and the lessons that have shaped them.

The question to start these conversations is, “What is a story, teaching, or practice from your past that continues to inspire you as you move forward on your path of yoga?” Shannon shares a moving story from her early days as a yoga teacher about releasing control and embracing openness—a theme that resonates deeply in her life and practice today. Jivana reflects on his experiences with his first teacher and the mindfulness practices she imparted, from gardening to the Japanese tea ceremony. Together, they explore the sacredness of everyday moments and the power of living yoga off the mat.

This heartfelt conversation sets the tone for a season dedicated to meaningful stories, rich teachings, and celebrating yoga's ability to transform lives.

Topics include:

• Why Jivana decided to celebrate 30 years of teaching with 30 special guests
• Shannon's journey from Kundalini Yoga to becoming a mentor and podcaster
• Lessons in non-grasping, letting go, and parenting through the lens of yoga
• The sacredness of the present moment and mindful action
• How storytelling can illuminate the depth of yoga philosophy and practice

We Want to Hear from You!

What story, teaching, or practice inspires your yoga journey today? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 or leave a voice message here: https://www.speakpipe.com/AccessibleYoga

Selected responses may be featured in future episodes!

Connect with Shannon:

Shannon Crow (she/her) is a yoga teacher, trainer and host of The Connected Yoga Teacher Podcast. She is passionate about helping yoga teachers to specialize so that they can stand out with their unique yoga offerings. Shannon is the founder of Pelvic Health Professionals and a Mom to her three best teachers.

www.theconnectedyogateacher.com | @theconnectedyogateacher | facebook.com/groups/connectedyogateacher

Connect with Jivana:

Check out Jivana’s books, Accessible Yoga, Yoga Revolution, and The Teacher’s Guide to Accessible Yoga, and get more information about Accessible Yoga at accessibleyoga.org

www.jivanaheyman.com | @jivanaheyman | facebook.com/jivanaheyman

Thank You to Our Sponsors!

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Credit: Mikus (they/them), AYP Podcast Sound Engineer