FREE MINI-WORKSHOP REPLAY

Finding Your Individual Breath:
Releasing Perfectionism in Pranayama
with Jivana Heyman

Access the replay of this workshop recorded live October 5th, 2023

Before we attempt to manipulate our breath with pranayama, it’s important to reflect on how we’re currently breathing, and to find some comfort with our natural breath.

Starting a pranayama practice with the feeling that our breath is wrong, or that we’re “reverse breathing” can lead to struggles later on. 

Through this workshop (recorded live in October 2023), Jivana introduces a journey to find your individual breath, and a celebration of the fact that if you’re alive you already know how to breathe. This is the key element in building a successful pranayama practice.

Jivana also gives an introduction to his online course Making Pranayama Accessible: Overcoming Obstacles Through the Breath which is now available for On-Demand enrollment.

Enter your details below to access the replay of Finding Your Individual Breath: Releasing Perfectionism in Pranayama - a FREE mini-workshop with Jivana Heyman. You'll be taken directly to the workshop replay, but we'll email the link to you as well just in case.