FUNDRAISER CLASS - REPLAY

Couch Yoga Practice to support those impacted by the fires in Los Angeles

with Jivana Heyman

Access the replay of this class, recorded live on January 16, 2025

This past week (in January 2025), the Los Angeles community has been ravaged by fires. As we watch it all unfold it's hard to know how to help. Let's come together to support the LA community by practicing yoga and donating to support those in need.

Yoga is a shared practice that can connect us with ourselves and each other. We invite you to practice along with the replay of the 60-minute Couch Yoga class that Jivana shared as a fundraiser event on January 16, 2025, as a way to take care of yourself so that you can be of service to others.

This Couch Yoga class is a combination of seated and reclined practices with a focus on nervous system regulation, which includes some gentle asana (poses), pranayama (breathing practices), yoga nidra (deep relaxation), and meditation.

You can practice along with this class recording using either a couch, bed, or yoga mat, and we also recommend having some firm cushions and blankets available. The practice is suitable for practitioners of all levels of experience.

How to support:

• If it is within your means, we invite you to make a donation to support those impacted by the fires in Los Angeles. (The following links are some suggestions for ways to offer support through a donation):

  • Displaced Black Families GoFund Me Directory

  • Hollywood Food Coalition

  • Food Not Bombs DTLA 

  • LA Food Bank 

If you have been personally impacted by the fires, we invite you to practice as our guest. 

• Access the recording of the free Couch Yoga practice with Jivana by entering your details below. (You will be automatically redirected to the session replay, however we'll also email a link to access it).