You are registering for Making Meditation Accessible: Sharing the Heart of Yoga with All (On-Demand), with Jivana Heyman & guests.
Your enrollment includes 1 year of access to the recordings of this 10-part online course (19 hours total) which was recorded live & online in May-July 2024.
Meditation is literally the heart of yoga and a key element of an effective practice, offering profound benefits for everyone. However, meditation isn’t always taught and practiced appropriately, and as a result so many people think they “can’t” meditate, or believe that it isn’t for them.
Join Jivana and special guests, Ann Swanson, Tracee Stanley, Dr. Rashmi Bismark, Shawn J. Moore, Aarti Inamdar and Oneika Mays, to explore the intersection of yoga and Buddhist teachings on meditation and mindfulness, as well as accessible techniques for creating a meaningful personal practice.
In this online course, we explore ways to deconstruct myths around meditation and find inroads to practice that are both safe and effective. We also explore effective tools for teaching meditation that are trauma sensitive and supportive of all practitioners.
Please note - enrollments in on-demand courses are non-refundable.