3 Ways to Adapt Sun Salutation
to Make It Truly Accessible
Friday, January 6, 2023
12pm-1pm PT // 3pm-4pm ET
Free webinar, hosted by Jivana Heyman, creator of Accessible Yoga Training
Do you feel like you’re equipped to serve anyone who comes into your class? Often, yoga teacher trainings don’t prepare us to teach yoga to real people who have a variety of abilities and disabilities.
In this free mini-workshop, Jivana Heyman will offer a variety of ways to adapt Sun Salutation. These techniques can expand your toolkit and help make your classes accessible, welcoming, and effective.
In this webinar Jivana will:
- Review the benefits and contraindications of Sun Salutation
- Teach a wall Sun Salutation
- Teach a standing Sun Salutation using a chair
- Teach a seated Sun Salutation
Jivana will also offer an overview of the content of the upcoming Accessible Yoga Training Online, which will run from January 18 - February 3, 2023. He’ll give away a copy of his book, Accessible Yoga: Poses and Practices for Every Body, and one FREE spot in the training!
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Date: Friday, January 6th, 2023
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Time: 12pm -1pm Pacific (Los Angeles) / 3pm-4pm Eastern (New York)
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Location: Live online via Zoom
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Cost: Free
